The contents of the Strong Mama Movement are for your personal use only and are subject to the Terms And Conditions at

Alison Mendyka's Strong Mama Movement and all information provided in connection therewith are for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, appropriate exercises, modifications, or injuries you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of information you received from the program. Neither Alison Mendyka nor Clean Aware Fit, LLC render medical advice.

This workout program is not intended to treat, diagnose, prevent any injury or condition. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your health care professional before undertaking any exercise or lifestyle changes.

The workouts have not been reviewed or approved by any outside physical therapist, trainer, or physician. Consult your primary health care provider before beginning any workout program and with any related questions concerning your personal physical wellness and fitness needs and the suitability of any movements in light of your personal physical condition and circumstances.

Alison Mendyka assumes no responsibility for errors or omissions that may appear in this publication. While all attempts have been made to verify information provided in this publication, neither the Authors nor the Publisher assume any responsibility for errors, inaccuracies or omissions.

Alison Mendyka provides all information in connection with Alison Mendyka's Strong Mama Movement without any representations or warranties, express or implied. The use of any information and workouts is solely at your own risk.