Where busy women find their strength
The Strong Mama Program
6-WEEK WORKOUT PROGRAM
- SELF-CUSTOMIZED for the intensity (and time) you have today.
- TOTAL BODY WORKOUTS focused on combining cardio and toning exercises and (re)building core strength
NO EQUIPMENT NECESSARY - take back your living room or hide in a closet; workout wherever you are
(When needed, small children make excellent hand weights.)
- ACCOUNTABILITY with fiercely gentle weekly reminders and a slick auto-tracker that help you pick up right where you left off.
INSIDE OUT TRANSFORMATION
- INTEGRATED MINDFULNESS to release the anxiety and burden of self-care
- DAILY INTENTIONS & AFFIRMATIONS to awaken a calm, hopeful attitude both for your sweat sessions and your life.
- POCKETS OF TIME STRATEGY so you can stop waiting for the “perfect time“ to begin. GAME-CHANGER.
This program and its 50+ exercises, 15 mantras, transformative circuits and mood-lifting bonuses are yours for life.